Welcome

Jo Cook Yoga logo

I am an yoga teacher originally trained in the Iyengar yoga method based near Cockermouth, West Cumbria.

adho mukha svanasanaThis site has information about my classes, myself, Iyengar yoga in general, equipment, events, and a blog.

I am also active on Facebook and that’s  good place to go for any last minute class changes, to send me a message or to see little gems of yoga information I find elsewhere in the internet universe.

However you prefer to connect, please feel free to get in touch, details of all the ways you can reach me are on my contact page.