I am an yoga teacher originally trained in the Iyengar yoga method based near Cockermouth, West Cumbria.
To support your home practice I have created a You Tube channel also called Jo Cook Yoga with practice sequences, meditations and breath awareness exercises on it for you to follow.
This site has information about my classes, myself, Iyengar yoga in general, equipment, events, and a blog (which tbh I don’t often post to).
I am also active on Facebook and that’s good place to go for any last minute class changes, to send me a message or to see little gems of yoga information I find elsewhere in the internet universe.
However you prefer to connect, please feel free to get in touch, details of all the ways you can reach me are on my contact page.