Why does anyone do yoga anyway?

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” I really like that way of expressing it :-)

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Published by

Jo Cook

I am an Iyengar yoga teacher based near Cockermouth, Cumbria. I previously ran a studio in Bingley, West Yorkshire, England. I teach Iyengar classes for adults.